Ways To Burn 100 Calories Without Going To The Gym

Ways To Burn 100 Calories Without Going To The Gym

Think you need to go to the gym to burn calories? Think again! There are plenty of things you can do without leaving your home that will help burn 100 calories. From dancing in your living room to playing with your dog, there is plenty of fun and easy ways to work up a sweat. Check out some of our favorites below!

In this post, Health Sectors share tips to burn 100 calories without going to the gym.

Tips to burn 100 calories

Climb Stairs

Climb Stairs

A simple way to burn some extra calories is by taking the stairs instead of the elevator. If you live in an apartment building or have stairs in your home, take advantage of them! Just a few minutes of stair climbing can help burn 100 calories.



Dancing is a great way to get your heart rate up and Burn Calories. It’s also a lot of fun! Put on your favorite tunes and let loose in your living room. You’ll be surprised how quickly the time passes – and how many calories you Burn.

Play with Your Dog

Play with Your Dog

Playing fetch with your dog is a great way to Burn Calories and bond with your furry friend. Not only will you be getting some exercise, but your dog will be getting some too!

Do Some Housework

Do Some Housework

Housework may not be the most fun activity, but it’s a great way to Burn Calories. Vacuuming, dusting, and even doing the laundry can all help you work up a sweat and Burn some extra calories.

Walk and Talk:

Walk and Talk

If you’re on the phone catching up with a friend, kill two birds with one stone by taking a walk while you chat. You’ll Burn Calories and get some fresh air at the same time!

Jump Rope:

Jump Rope

Jumping rope is a great way to Burn Calories and get your heart rate up. If you don’t have a rope, you can even pretend to jump rope – the key is to keep moving!

Do Some Yard Work:

Do Some Yard Work

Raking leaves, pulling weeds, and even mowing the lawn are all great ways to Burn Calories. So next time you’re thinking about hiring someone to do your yard work, consider doing it yourself and getting a workout at the same time.

Take a Hike:

Take a Hike

Hiking is a great way to Burn Calories and enjoy the outdoors. If you don’t have time for a long hike, even a short walk in the park can Burn some extra calories.



Gardening is a great way to Burn Calories and get in some relaxation time. Planting flowers, vegetables, and even just pulling weeds can help you Burn 100 calories or more.


Running is a great way to Burn Calories, but it’s not for everyone. If you don’t like running, you can try walking fast, biking, or even swimming. The key is to find an activity that you enjoy and that will get your heart rate up.


These are just a few of the many ways you can Burn Calories without going to the gym. So next time you’re looking for a workout, try one of these activities and see how many calories you can Burn!


Q: How many calories can I Burn by doing one of these activities?

A: The number of calories you burn depends on a number of factors, including your weight and the intensity of the activity. However, most people can expect to Burn 100 or more calories by doing any of the activities on this list.

Q: Do I need to do all of these activities to Burn 100 calories?

A: No! You can Burn 100 calories by doing just one of these activities – or even a combination of them. Just make sure you’re working up a sweat and having fun!

Q: I don’t have time to do all of these activities. What should I do?

A: If you don’t have time to do all of these activities, try picking one or two that you can do in your spare time. Even just a few minutes of exercise can Burn 100 calories or more. So get moving and have fun!

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