Velvet Bean

Velvet Bean

Velvet beans are legumes that have intense purple bean pods. Their plants are lengthy climbing wines and have purplish flowers with hairy pods. They are domestic to southern China and eastern India. Although, now they are extensive with cultivations in Australia and South America. Mucuna prurien plants have a small lifespan. People mostly use them as medicinal and cover food crops. Additionally, people utilize them as organic manure and grazing. 

The scientific phrase for Velvet bean is Mucuna Prurien. Having spread over the globe, they are called by different names. Cowhage, Kiwanch, and Cowich are some of them. Ancient Ayurveda utilizes mucuna prurien as a medicine that assist treat anxiety, depression, dysentery, snake bites and infertility. Moreover, velvet bean juice also helps treat cough, diabetes and cancer.

In this article, health sectors also use the scientific name of velvet beans in many sentences which is Mucuna Prurien

Nutritional Properties of Velvet Beans

Mucuna beans are wealthy in minerals, necessary elements and phytonutrients. Additionally, it is a powerhouse of antioxidants.

One hundred grams of edible velvet bean contains: 

Mineral composition of edible velvet beans (white):

  • Potassium: 1575mg
  • Calcium: 87.80mg
  • Magnesium: 120mg
  • Iron: 5.79mg
  • Sodium: 12.70mg
  • Phosphorus: 499mg
  • Zinc: 5.26mg

Mineral composition of edible velvet beans (black):

  • Potassium: 1343mg
  • Calcium: 104mg
  • Magnesium: 109mg
  • Iron: 7.47mg
  • Sodium: 25.70mg
  • Phosphorus: 376mg
  • Zinc: 12.20mg

These beans also consist of about 60 phytochemicals that create the immune system strong, manage hormones, shelter cells from DNA damage and slow down the growth of cancer cells.

Benefits of Velvet Bean

velvet bean benefits

Velvet bean, also familiar as kaunch ke beej, is a foreign legume. It has good health benefits.

1. Improves Brain Function

The most potent phytonutrient in mucuna prurien is an amino acid known as Levodopa (L-Dopa). It is the forerunner to dopamine and crosses the blood-brain barrier to grow dopamine neurotransmission. Dopamine is a neurotransmitter that assists to transmit nerve signals. Our body requires sufficient dopamine for awareness, attentiveness, happiness, regulating mood swings, memory, etc.  In addition to other neurotransmitters like serotonin and adrenaline, it supervises sensory and motor control, sleep stress response, and digestion, hormone synthesis.

2. Anti-Parkinson’s Effect

Parkinson’s Disease (PD) is a degenerative disease that influences the nervous system. The insufficiency of dopamine causes it. Additionally, restricted movement. 

The normal medicines for Parkinson’s may not cross the blood-brain blockade to stimulate dopamine. Although, mucuna prurien nutrients may spread through to boost dopamine levels. Moreover have an antidepressant effect. Dopamine merged with serotonin and Adrenaline may assist to limit Parkinson’s symptoms.

3. Anti-Cancer Effect

Radical cell injury is the main cause of cancer. The efficient recommended ingestion of beans may show anti-cancer effects. It may increase glutathione, superoxide dismutase, and catalase levels in the body. They are powerful antioxidants and may keep safe your cells from free radical injury. Additionally, the antioxidants stop the oxidation of cells. 

Oxidation in the cells harms the necessary components of cells. For example, it harms the cell membrane, protein and DNA, superior to hampered cell functioning. For that reason, including mucuna prurien in your diet may stop and control the growth of cancer cells. 

4. Anti-Venom Properties

Traditional and different medicines utilize mucuna prurien seeds to treat snake bites. These extracts also give you continuing safety from snake venom. Research suggests that mucuna prurien extracts synthesise antidotes as opposed to Viper Venom. The bean has proteins same as snake venom proteins. It may activate antibodies, which assist to counteract snake venom. Maybe limit the poisoning effects.

5. Mood Stabilizer

Velvet beans are a natural antitoxin for depression and stress. Dopamine and serotonin may control your mood swings and adjust your sleep cycle. 

Epinephrine and norepinephrine increase cellular mare, which are dopamine derivatives. As result, they increase your nerve impulses, blood circulation, and oxygen levels. Additionally, mucuna prurien may aware and energise you, communicate relaxation and peacefulness. 

Mucuna prurien reduces your body’s cortisol (the stress hormone) levels. For some reason, the bean may control your anxiety.

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Who Should Eat Velvet Beans?

Velvet beans are a major source of many essential nutrients. For that reason, a recommended dose may be ideal for those with the following disorders: 

  • Cancer 
  • Parkinson’s Disease
  • People with fertility issues.
  • Diabetes
  • Blood Pressure,
  • High Cholesterol
  • Digestive disorders

Healthy Recipe

Velvet Bean Coffee

  • Preparation time-5 minutes
  • Serves:2

Ingredients

  • Velvet Bean ground and roasted-1 tsp
  • Jaggery or palm sugar-1 tsp
  • Cinnamon powder -1/2 tsp

Directions

  1.  Prefer two cups of water to a boil.
  2. Add cinnamon powder. Let it cook for 2 minutes.
  3. Then add up one teaspoon of the Mucuna Prurien powder together with sugar or jaggery.
  4. Boil gently for two minutes.
  5. Shear the coffee
  6. Mix well and Serve.

Side Effects of Velvet Beans

You may eat Mucuna Prurien with some caution. Although, some people must avoid it. 

  • The beans or their contents may get involved in the indication and treatments of psychosis, neuropathy, and behaviour towards irregular heartbeats or Arrhythmia.
  • Eating these beans may not be safe during pregnancy. Mucuna prurience seeds consist of a uterine stimulating effect, superior to uterine rupture and bleeding. Additionally, uterine stimulant hyperactivity may also generate disorders in the foetus, like abnormalities in foetal heart rate. As result, it may lead to congenital disabilities. For that reason, pregnant women and lactating mothers should keep away from eating Mucuna Prurien.
  • People with liver disease should also keep away from consuming these beans. The Levodopa in Mucuna Prurien may increase the synthesis of Serum glutamic oxaloacetic transaminase (SGOT). 
  • Overeating of Mucuna Prurien may cause a high level of L-Dopa. As a result, it activates abnormal dopamine synthesis causing hallucinations, delusions, and similar symptoms to schizophrenia.
  • The bean may consist of anti-nutrients. It incorporates tannins, phenols etc. For that reason, you should immerse and clean it properly before eating.
  • The hair of beans may produce allergic reactions if you are sensitive. Additionally, it may cause too bad itching and rashes.

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Words From Health Sectors:

Velvet bean or Mucuna Pruriens is an underrate pea. Although, it has acquired popularity due to its great medicinal properties. Its health benefits are additional added benefits. These beans are full of multiple nutritional properties. For example, they are the main source of proteins and necessary minerals. As a result, traditional and modern medicines use them widely. Although, you should immerse and clean them properly and eat them in moderation.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911/

https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/velvet-bean.html

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