7 Unusual habits to lose weight without exercise or diet:

Weight Loss

The battle is genuine when you are trying to lose weight. Doing what feels like hours of boring and repetitive exercises on top of trying just about any diet out there simply is not giving you the results you are looking for well. It seems as though now is the ideal time to utilise a few other options, maybe little odd strategies to dispose of overabundance weight. Once and for all what do we mean by weird how about smelling before meals or changing the colours of your plates.

Healthsectors.net provides you with 7 simple ways to lose weight without exercise or dieting wow it’s wonderful.

#1 Make a water drinking schedule:

weight lose

We know you have heard it time and time again but there really is a reason why people always tell you to drink more water. Increasing your water intake is one of the least expensive yet best ways of shedding undesirable pounds. Water helps you to burn more calories and reduce your appetite. The hardest part is remembering to give your body regular doses of the h2O but don’t worry we have got you covered on how to make it easier. Here is the sample water intake regimen that you can add to your daily routine. Drink two glasses of water with lemon in the morning to wake your body up from your empty stomach and boost your metabolism. Have one glass before lunch at around 11 a.m so you don’t overeat after lunch and drink two glasses because this will help with digestion. At 4 p.m. drink again to hold yourself over among lunch and supper. You absolutely need to hydrate at dinner time or after to help food move easily and make your stomach feel later.

#2 Smell green apples or bananas before your meals:

green apple and banana

That’s right, you don’t need to eat it simply to smell it regardless of whether you observe this ludicrous smelling food variety like bananas or apples before supper time will facilitate your craving. Making you eat less than you would have, otherwise, this technique is scientifically proven by Dr Alan Hirsch a neurologist and director of the smell and taste treatment and research foundation in Chicago. His examination started with 3193 overweight workers who he taught to sniff bananas, green apples and peppermint. At the point when they felt hungry following a half year, some of them lost as much as 100 pounds. So, how do you like them apples?

#3 Light a vanilla candle before dinner: 

vanilla candle

This might sound absurd considering how much vanilla goes into different cakes, muffins and puddings but one study found that the vanilla scent works wonders. When you try to lose weight it activates different chemical reactions in the brain making you feel less hungry. It can especially help you tone down your sweets according to the ICU dietitian. Katherine Kollins who led the study if you want to try to buy some vanilla patches or light a vanilla candle before or during dinner. As an added bonus it will give you a nice serene atmosphere while you enjoy your meal.

#4 Take pictures of your dishes:

Now you have one more reason and a valid one to upload your food conquest online just like so many people do on social media. But how can a simple picture bring the number on the scale down for you well when you are trying to get the best shot to share on your social networking page. You can’t help but notice the details of your food and this is perfect since it might make you stop for a second and rethink what you are about to eat. If you have got a bunch of pictures on your page of pizza slices and hamburgers dripping and globs of grease or anything else over the top you just might be swayed to change your ways and start picking healthier options.

#5 Buy some blue plates: 

If you surround yourself with the colour blue like putting up blue wallpaper or eating from blue plates you will lose weight much faster. A study found the blue colour is an appetite suppressant which means it will help you feel less hungry as for what colours you should avoid, definitely red, yellow and orange which you might have noticed are the go-to colours for fast food chains well that’s because they stimulate your appetite and make you eat more. 

Try using smaller plates, you know how we have all been programmed from childhood to clean to clean our plates. Well, you can totally do that and eat less if you use smaller plates. It’s just like tricking your own brain.

#6 Eat eggs for breakfast and spicy foods for lunch:

It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, but they are also really filling and hold you for a longer time. That means you won’t feel tempted to snack in between meals. They are full of vitamins a,d,e and b12 as well as protein, zinc and iron. That’s why experts consider eggs as a superfood and if you find that little trick with eating something with chilli or red pepper for lunch, not all the time though it will speed up your metabolism helping. You achieve your dream body faster spicy foods or ingredients used to make them contain capsaicin which helps suppress hunger and increase shooting. But if you don’t like spicy foods then stick to the eggs.

#7 Chew slowly and thoroughly:

It’s normal to wolf down a feast on account of a feverish timetable, particularly on work or school days. Yet, it’s been proven that if it takes you longer to eat and you consume your food slowly you will have an easier time losing weight. This is based on studies from the department of health care administration and management at Kyushu University. It’s all due to the fact that chewing slowly and thoroughly gives your stomach enough time to tell the brain that it’s full, which in turn makes you eat. Lat ideally it should take you around 20 minutes to finish a meal savour and enjoy your food and get the most food out of each bite.

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