Uric acid is a waste chemical found in your blood. Did you know that your uric acid level can harm your body in several ways? You can even develop gout, a type of arthritis that happens if the uric acid levels get too high. Gout can be a life-impacting disease. Healthsectors.net provides you with 7 natural ways about lowering your uric acid level.
Let’s discuss it!
#1. Limit purine-rich foods:
A portion of the everyday staples that are wealthy in purine can be faulted for your high uric corrosive levels. Purine is naturally found in some foods. After eating these foods this acid is produced as a waste product. It’s simple. The higher the breakdown of purine-rich foods, the higher the production of this acid! Normally, your body filters this acid through the kidneys and flashes it out through the urine. If you consume too much purine through your diet, or your body is unable to flush it fast enough, then this acid can build up in your blood.
This can lead to the accumulation of urate crystals in the joints, which are really painful. So one way of lowering uric acid levels is by limiting purine-rich foods. Organ meats, pork, tuna, sardines, and shellfish should be avoided. High-fat food varieties like bacon, red meat, and dairy items ought to likewise be decreased. People with high uric acid levels should also avoid mushrooms and green peas.
#2. Eat more low-purine foods:
You should eat foods that are lower in purine content. This will result in decreased production of this acid, improving your overall health. So which foods can you include in your diet?
- . Whole grain rice
- . Bread
- . Fruits
- . Veggies
These are good options. If you like daily products, go for fat-free or low-fat versions. Many of you like eating peanut butter. It’s low in purine content and is suitable for people with high uric acid levels. Nuts can also be a great addition to your diet.
#3. Cut out sugar:
You might be wondering how sugar and uric acid levels are related? Uric acid is associated with protein-rich food, but researchers suggest that sugar can also be because of elevated uric acid levels. Nowadays we eat a ton of handled and refined food sources that are stacked with added sugar. Fructose is a major type of sugar found in these foods. Studies have found that this type of sugar can raise uric acid levels excessively. It’s good to always check labels for added sugar. Switching to whole foods will definitely help lower your sugar intake. Cutting out sugary drinks will also help. All kinds of sodas and colas are tempting, but they are also packed with added sugar. These sugars are absorbed faster and increase blood sugar and uric acid levels. It’s also important to drink a lot of water. This will help your kidneys flush out this acid faster.
#4. Balance insulin levels:
Just as it’s important to lower your sugar intake, it’s also important to maintain healthy blood sugar levels. Usually, peoples with high blood sugar have too much insulin in their blood. You will be stunned to know that a lot of insulin prompts extra uric corrode alongside weight gain. Also, if you have prediabetes, you may have high insulin levels and a greater risk for type-2 diabetes. It’s good to get your blood sugar and serum insulin levels tested if you have high uric acid levels.
#5. avoid alcohol:
Drinking alcohol can actually makes you more dehydrated. It can even trigger high uric acid levels. Your kidneys have to filter out byproducts of alcohol instead of uric acid and other wastes. Certain types of alcoholic drinks, like beer, are rich in purines, which raise your uric acid levels.
#6. Drink Coffee:
Coffee is an absolute favorite for many of us. Guess what, it can help prevent the risk of gout! Yes, studies suggest that people who drink coffee have decreased risk of developing gout. In a study, women consumed about 3 cups of coffee every day, and surprisingly, their risk of developing gout was reduced by 22%. People with high uric acid levels are also at a greater risk of cardiovascular issues. It has been found that long-term coffee consumption can lower this risk and also help to improve overall health.
#7. Lose some weight:
Decent body weight is the key to good health overall. Stoutness not just expands the gamble of hypertension, cholesterol, and coronary illness yet additionally your gamble of creating gout. Yes, fat cells make more uric acid than muscle. Also, carrying extra pounds make it harder for your kidneys to filter out uric acid. On the other hand, if you are in hurry to lose weight, it may result in elevated uric acid levels. You should avoid fad diets and crash dieting, as rapid weight loss leads to higher uric acid levels. It’s always good to talk to a nutritionist about which weight loss plan works best for your body.