Are you looking for a healthy snack that will help you stick to your diet? Check out our list of the 15 low calorie chips! These chips are perfect for people who are trying to watch their weight, and they taste great too! So next time you’re looking for something to munch on, reach for one of these chips instead of something high in calories. You’ll be glad you did!
But first, Health Sectors going to share exactly what criteria we used to determine a “low-calorie” or “lower-calorie” chip.
Most “standard” potato chips have the following nutrition information for a 1-oz (28g) serving:
- Calories: 150-160
- Protein: 2g
- Carbs: 15g
- Fat: 10g
- Sugar: 1g
- Fiber: 1g
Sodium: 170mg
In order for a food item to be included on our list of low-calorie chips, it had to meet the following three criteria:
1. Fewer than 150 calories per serving
2. No more than 10g of fat per serving
3. No more than 15g of carbohydrates per serving
With that said, here are the
15 best low calorie chips!
1. Beanitos White Chipotle Bean Chips
If you’re looking for a low-calorie chip that is also gluten-free, look no further than the Beanitos White Chipotle Bean Chips. One ounce of these chips contains 130 calories, 2 grams of protein, 9 grams of carbs, and 6 grams of fat.
2. Jackson’s Honest Sweet Potato Chips
These chips are made with just three ingredients: sweet potatoes, coconut oil, and salt. One ounce of Jackson’s Honest Sweet Potato Chips contains 130 calories, 1 gram of protein, 12 grams of carbs, and 8 grams of fat.
3. Popchips Ridges Potato Chips
Popchips Ridges Potato Chips are a low-calorie option for people who love the taste and crunch of a traditional potato chip. One ounce of these chips contains 120 calories, 2 grams of protein, 16 grams of carbs, and 5 grams of fat.
4. Saffron Road Crunchy Chickpeas
If you’re looking for a low calorie chip that is also vegetarian and vegan-friendly, check out Saffron Road Crunchy Chickpeas. One ounce of these chips contains 120 calories, 5 grams of protein, 18 grams of carbs, and 4 grams of fat.
5. Boulder Canyon Avocado Oil Potato Chips
Boulder Canyon Avocado Oil Potato Chips are made with just three ingredients: potatoes, avocado oil, and sea salt. One ounce of these chips contains 120 calories, 2 grams of protein, 16 grams of carbs, and 6 grams of fat.
6. Way Better Snacks Sweet Potato Tortilla Chips
These chips are made with sweet potatoes, flaxseeds, and quinoa. One ounce of Way Better Snacks Sweet Potato Tortilla Chips contains 120 calories, 2 grams of protein, 18 grams of carbs, and 5 grams of fat.
7. Kettle Brand Potato Chips
Kettle Brand Potato Chips are a low calorie option for people who want the taste of a traditional potato chip without all the guilt. One ounce of these chips contains 120 calories, 2 grams of protein, 16 grams of carbs, and 6 grams of fat.
8. Terra Chips
Terra Chips are made with a variety of vegetables, including sweet potatoes, taro, yuca, and parsnips. One ounce of these chips contains 120 calories, 1 gram of protein, 22 grams of carbs, and 4 grams of fat.
9. Food Should Taste Good Sweet Potato Chips
These chips are made with just three ingredients: sweet potatoes, sunflower oil, and salt. One ounce of Food Should Taste Good Sweet Potato Chips contains 110 calories, 1 gram of protein, 16 grams of carbs, and 5 grams of fat.
10. Veggie Chips
If you’re looking for a low calorie chip that is also vegetarian and vegan-friendly, check out Veggie Chips. One ounce of these chips contains 110 calories, 2 grams of protein, 17 grams of carbs, and 3 grams of fat.
11. Dare Veggie Crisps Ketchup
Dare brand Veggie Crisps have the next lowest calorie amount per serving, and they are also vegan-friendly and gluten-free. One ounce of Dare Veggie Crisps Ketchup contains 100 calories, 2 grams of protein, 16 grams of carbs, and 3 grams of fat.
12. Lays Oven Baked Potato Chips
Lays Oven Baked Potato Chips are a low calorie option for people who want the taste and crunch of a traditional potato chip. One ounce of these chips contains 100 calories, 2 grams of protein, 16 grams of carbs, and 3 grams of fat.
13. Tostitos Baked Scoops
Tostitos Baked Scoops are a low calorie option for people who want the taste and crunch of a traditional tortilla chip. One ounce of these chips contains 100 calories, 2 grams of protein, 17 grams of carbs, and 3 grams of fat.
14. Herr’s Baked Cheese Curls
Herr’s Baked Cheese Curls are a low-calorie option for people who want the taste and crunch of a traditional cheese curl. One ounce of these chips contains 90 calories, 2 grams of protein, 16 grams of carbs, and 3 grams of fat.
15. Smartfood Popcorn
Smartfood Popcorn is a low-calorie option for people who want the taste and crunch of traditional popcorn. One ounce of these chips contains 90 calories, 2 grams of protein, 16 grams of carbs, and 3 grams of fat.
Tips for Buying Lower-Calorie Chips
When you’re looking for a low-calorie chip, it’s important to check the nutrition label to see how many calories are in one serving. It’s also important to pay attention to the ingredients list to make sure the chips don’t contain any unhealthy additives. Additionally, you should look for chips that are baked or made with healthy ingredients like vegetables, whole grains, and low-fat dairy.
Steps for label-reading
Ensure the serving sizes are the same or adjust accordingly
After reviewing calories, look at macronutrients (protein, carbs, fat)
After reviewing macronutrients, look at micronutrients
Review the ingredient list for unwanted additives
Conclusion:
If you’re looking for low calorie chips, there are a variety of options available to suit your taste. Whether you’re looking for a traditional potato chip or something a little different, there’s a low-calorie option out there for you.
FAQS:
1. What are low-calorie chips?
Low-calorie chips are a type of chip that has been specifically designed to be lower in calories than traditional chips. These chips are usually made with healthier ingredients and have less fat and calories.
2. How many calories are in lowest calorie chips?
The amount of calories in low calorie chips varies depending on the brand and type of chip. However, most low calorie chips have around 100 calories per serving.
3. What are some popular brands of lowest calorie chips?
Some popular brands of low-calorie chips include Way Better Snacks, Kettle Brand, Terra Chips, Food Should Taste Good, and Veggie Chips.
4. Are low calorie chips healthy?
Yes, low calorie chips are generally a healthier option than traditional chips. These chips are usually made with healthier ingredients and have less fat and calories.
5. Can I eat low calorie chips if I’m on a diet?
Yes, low calorie chips can be a good option for people who are trying to lose weight or maintain a healthy weight. These chips are usually lower in calories and fat than traditional chips, so they can help you stay on track with your diet.
