Jeera Water For Weight Loss

Jeera Water For Weight Loss

Jeera or cumin is a household spice in India, Mexican, and south-east Asian cooking. It has a brown nutty flavor. The utilization of jeera water for weight loss is fast gaining popularity. Soaking it in water overnight and drinking it in the morning assists lower inflammation and boost weight loss. A study produced in the Complementary Therapies in Clinical Practice showed that eating 3 grams of cumin powder with curd twice a day helps in reducing body weight (1).

In this article Health Sectors tells you why and how jeera water aids weight loss, how to prepare jeera water, a few recipes, and the ways to include it in your daily diet. Scroll down!

Note: Jeera water may only help in water weight loss. To clear out the flab, you should eat a balanced diet and exercise 3-4 times a week. Following a healthy lifestyle is major for weight loss, no matter what else you do along with it.

What Is Jeera Water?

Jeera water is the mixture you obtain after being soaked through cumin seeds in water overnight. Through the procedure of osmosis, the water moves into the cumin seeds, and they swell up. The swollen cumin seeds then let out the nutrients into the water. This brings in an earthy yellow color to the water.

Now, let’s get to the major point – how jeera water helps in weight loss.

Benefits Of Jeera Water For Weight Loss:

1. Low In Calories

One teaspoon of Jeera (2.1 g) has 8 calories (2). Hence, having a glass of jeera water (1 teaspoon of jeera powder) does not add additional calories.

2. Boosts Metabolism

Jeera water helps boost metabolism. It is filled with vitamins and minerals that act as cofactors for numerous metabolic reactions.

Researchers discovered that administering cumin and lime improved the metabolic rate and general lipid profile and lowered the BMI of overweight participants (3).

3. Improves Digestion

Jeera water improves digestion by quickening the functions of digestive enzymes. Improved digestion effect in improved resting metabolic rate, leading to weight loss.

Research on 57 Iranian people with Irritable Bowel Syndrome (IBS) revealed that cumin seed oil improved the frequency of bowel habit or relieving other symptoms (4). Cumin extracts quicken the secretion of amylase, lipase, protease, and phytase, which enhance digestion (5).

4. Detoxifies The Body

Research shows that all varieties of cumin seeds (cumin, black cumin, and bitter cumin) are good sources of antioxidants and can scavenge harmful free oxygen radicals (6). 

Thymoquinone, the chief bioactive component in black cumin seeds, shows hepatoprotective effects (7). It assists in cleansing the body of harmful toxins.

5. Anti-inflammatory

The active component in cumin seeds has anti-inflammatory properties (8). A continuous state of swelling can lead to inflammation-induced obesity, and drinking cumin water or jeera water can help prevent that.

Research showed that cumin seed oil could stop inflammation by  stopping the crosstalk between the cells and inhibiting the signaling pathways.

6. Improves Insulin Sensitivity

Cumin assists to sensitize insulin and build it available to cells. Insulin Resistance (IR) (inability of the cells to utilize insulin) lower glucose uptake by cells. The additional the number of fat cells, the higher the risk of IR and type 2 diabetes.

A rat study discovered that effective combinations of essential oils, including cumin oil, assist in reducing blood glucose levels and increasing insulin sensitivity (9). 

How To Use Jeera Water For Weight Loss

It is good to make jeera water in a glass, stainless steel, or copper bowl. Cover it with a lid to block contamination.

To prepare jeera water, you need:

  • 2 teaspoons jeera
  • 1 cup of water

How To Prepare

  1. Soak two teaspoons of cumin seeds in a cup of water overnight.
  2. In the morning, additionally drink this water directly or boil it for about 10 minutes, let it cool down to room temperature, and drink it.

When To Drink Jeera Water For Weight Loss

You must drink jeera water three times per day for successful weight loss.

  • 1st cup – In the morning, on an empty stomach
  • 2nd cup – 20 minutes before lunch
  • 3rd cup – 20 minutes after dinner

Other Jeera Water Recipes For Weight Loss

1. Jeera Water And Lime

Ingredients

  • 1 teaspoon cumin seeds
  • 1 cup of water
  • ½ lime

How To Prepare

  1. Immerse two teaspoons of cumin seeds in a cup of water overnight.
  2. In the morning, strain the water and put on the juice of half a lime.
  3. Stir well and drink.

Benefits:

Lime is a great source of vitamin C, which is an antioxidant (10). It can improve immunity, flush the toxins out, and assists maintain the body’s internal pH.

2. Jeera Water And Cinnamon

Ingredients

  • 1 teaspoon cumin seeds
  • 1 cup of water
  • 1 teaspoon ground Ceylon cinnamon

How To Prepare

  1. Immerse two teaspoons of cumin seeds in a cup of water overnight.
  2. In the morning, put in the ground Ceylon cinnamon and boil the water for 5 minutes.
  3. Let the water cool down. Strain and drink.

Benefits:

Ceylon cinnamon helps weight loss by reducing blood glucose levels and reducing stress. In a study, supplementing with 3 g of Ceylon cinnamon for 16 weeks proved significant improvement in all components of metabolic syndrome (11).

3. Jeera Water And Apple Cider Vinegar

Ingredients

How To Prepare

  1. Immerse two teaspoons of cumin seeds in a cup of water overnight.
  2. In the morning, pressure the water and put in a teaspoon of apple cider vinegar.
  3. Stir well before drinking.

Benefits

A research on high-fat-fed mice proved that the acetic acid in apple cider vinegar was successful in increasing fatty acid oxidation (the breakdown of fat molecules) (12).

Ways To Add Cumin or Jeera To Your Diet

  • Add cumin seeds to your detox water.
  • Add cumin powder to salads, grilled chicken, fish, paneer, tofu, and curries.
  • Temper lentils with cumin seeds.

Tip: Be sure you don’t over burn them while cooking as that will demolish all the goodness of the cumin seeds.

Words From Health Sectors:

Including jeera water for weight loss in your daily diet and wellness routine will assist lower signs of inflammation-induced obesity. It would also assist detoxify your system and boost the digestive metabolism. While diet moderation can assist you see a visible difference, you need to be patient about it. Complement the intake of jeera water with a healthy diet plan, an exercise routine, and an active lifestyle to see a difference in your weight and overall health over time.

FAQS:

  1. How much weight can I lose with jeera water?

You can lose 2-4 kg in a month, which depends on age, weight, and medical conditions.

  1. How many times should I drink jeera water for weight loss?

You can drink jeera water 3 times per day, along with the following portion control. Have the first cup in the morning on an empty stomach, the second cup 20 minutes before lunch, and the third cup 20 minutes after dinner.

  1. Can I drink jeera water before exercise?

Jeera water cannot boost energy and does not assist as a pre-workout meal. You can drink jeera water before a meal to improve digestion.

Sources

Articles on Health Sectors are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

  1. Nutritive Value of Seeds, Cumin Seeds, U.S. Department of Agriculture.
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/
  4. https://www.sciencedirect.com/science/article/pii/S0308814608002483
  5. https://link.springer.com/article/10.1007/s00217-004-1087-y
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4575746/

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