Honey For Weight Loss

Honey For Weight Loss

Drinking honey for weight loss is your certain way to a slimmer body. The antioxidants in honey assist to flush out toxins, and its antibacterial possessions keep safe the body from infections.

You can drink this mixture earliest thing in the morning. You also rev it up with lemon juice or add honey to your cup of green tea for weight loss.

Read to know how warm water and honey help in weight loss and learn more about their advantages.

How To Use Honey For Weight Loss

1. Honey And Lemon For Weight Loss

honey and lemon

Mixing lemon and honey generates a successful and easy DIY detox drink for weight loss.

Ingredients

  • 1 tablespoon of fresh and organic honey
  • 1 tablespoon of lemon juice
  • 300 ml of water
  • Grated ginger (optional)
  • Black salt (to taste)

How To Prepare

  1. Heat the water in a saucepan, but do not bring it to a boil.
  2. If you overheat the water, set it to the side to cool down a bit.
  3. Mix in the fresh and organic honey, lemon, grated ginger, and black salt.
  4. Your detox drink is prepared to serve.

Advantages For Weight Loss:

A study by the San Diego State University on rats has shown that honey may lessen weight gain and obesity (1).

Lemon is also effective in detoxifying your body to help weight loss. A study on the lemon detox diet proves positive results in helping in weight loss and making better insulin opposition in premenopausal women (2). Although, these results cannot be generalized to the widespread population.

2. Milk With Honey For Weight Loss

Milk With Honey

If you like milk, you can enjoy it with a tablespoon of organic honey for weight loss.

Ingredients

  • A glass of milk
  • 1 tablespoon of organic honey

How To Prepare

  1. Boil the milk, then let it cool down to a slightly warm temperature.
  2. You can boil it with bay leaves and cardamom to increase its taste.
  3. Add honey and mix it well.

Advantages For Weight Loss

A cup of whole milk consists of 7.69 g of protein (3). Protein consumption boosts metabolism, increases satiety, reduces belly fat, and reduces blood pressure (4). Adding honey to it can quicken this process.

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Coconut Water For Weight Loss

3. Honey With Warm Water For Weight Loss

honey with warm water

You can even enjoy honey with warm water for weight loss.

Ingredients

  • A glass of slightly warm water
  • 1 tablespoon fresh and organic honey

How To Prepare

  1. Heat up a glass of water and heat it to a slightly warm temperature.
  2. Mix a tablespoon of fresh and organic honey and drink it while it is still warm.

Advantages For Weight Loss

A study printed in the Journal of Clinical and Diagnostic Research establish that drinking more water boosts thermogenesis, which lessens the body weight and body mass index and makes better the body composition of people who are overweight (5).

A study conducted at the Tehran University of Medical Sciences establish that cinnamon supplementation assists reduce fat mass and, for that reason, is an effective weight-reducing supplement (6).

Still wondering how honey helps in weight loss. Scroll down to the upcoming section to explore more.

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Diet Plan for Weight Loss & Diet Chart

Advantages Of Honey For Weight Loss

  1. Honey is filled with vitamins and minerals that assist increase energy and boosting immunity (7), (8). This could assist you to stay active and work out more.
  2. Honey assists to boost metabolism, which sources more fat to burn. A study on rats proved that honey may help reduce weight gain and obesity (9).
  3. Honey is supposed to have a low glycemic index due to its high fructose content (10). A study conducted on people with diabetes shows that natural honey consumption led to a reduction in their body weight. Although, the researchers suggest people with diabetes exercise caution when consuming honey as it can also cause a notable increase in hemoglobin A(1C) levels (11).
  4. Another study conducted on rats fed a high-fat diet shows that Malaysian honey can lessen weight gain and control obesity by regulating lipid metabolism (12).
  5. Honey behaves as a prebiotic that clears your digestive tract and brings out toxic wastes from the body (13).

Honey consumption was also established to lower the fat percentage in rats. Consequently, it may help stop diseases related to metabolic syndromes such as obesity, diabetes mellitus, and hypertension (14).

More Ways To Use Honey

honey

We know that honey can be added to warm water and is helpful for weight loss. Although, here are some more ways to use honey:

  1. Cut an apple into slices and immerse them in honey.
  2. If you want a fast treat prior to heading out for the day, slice an apple. After that, sprinkle some tablespoons of honey and a dash of cinnamon powder on the slices.
  3. Granola and honey serve as a healthy breakfast choice or evening snack. All you need to do is mix yogurt with some spoons of honey, a couple of spoons of lemon juice, and half a cup of granola. This breakfast choice is nutritious and rich in fiber.

Honey with warm water is good for weight loss and boosting metabolism. But at the same time, you should be conscious of some precautions while utilizing it.

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Precautions

  • Though honey is examined to be an anti-diabetic agent and has good glycemic control to weigh up to sugar, utilizing it carefully is key if you have different glucose levels (15).
  • Honey is high in calories. This could get the upper hand over the amount of nutrition it provides. For that reason, measure the amount of honey you add to warm water accurately to regulate the calorie content.

Sources:

https://pubmed.ncbi.nlm.nih.gov/21310307/

https://pubmed.ncbi.nlm.nih.gov/25912765/

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

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