Eating 1200 Calories Per Day and Not Losing Weight (Why?)

1200 calories per day

Have you been eating 1200 calories per day and not losing weight? You’re not alone! In fact, this is a common issue for people who are trying to lose weight. Don’t worry – in this post, we’ll explain why this might be happening and what you can do about it. Keep reading to find out more!

6 reasons you’re not losing weight eating 1200 calories per day:

1. You’re not eating enough protein:

Protein is an essential nutrient for weight loss, as it helps to keep you feeling full and satisfied after meals. Aim to include protein at every meal and snack, and choose lean protein sources such as chicken, fish, tofu, legumes, and eggs.

2. You’re not eating enough healthy fats:

Healthy fats are important for weight loss, as they help to keep you feeling full and satisfied after meals. Aim to include healthy fats in every meal and snack, and choose healthy fat sources such as avocados, nuts, seeds, and olive oil.

3. You’re not eating enough fiber:

Fiber is an essential nutrient for weight loss, as it helps to keep you feeling full and satisfied after meals. Aim to include fiber-rich foods at every meal and snack, and choose high-fiber foods such as fruits, vegetables, whole grains, and legumes.

4. You’re not drinking enough water:

Water is essential for weight loss, as it helps to keep you feeling full and satisfied after meals. Aim to drink eight glasses of water per day, and add a slice of lemon or lime for flavor.

5. You’re not getting enough sleep:

Sleep is essential for weight loss, as it helps to regulate your hormones and metabolism. Aim to get seven to eight hours of sleep per night, and create a bedtime routine that includes winding down for 30 minutes before sleep.

6. You’re Not Sticking to 1200 Calories Consistently

Once an individual achieves an actual intake of 1200 calories, weight loss should follow – provided that the person continues to eat 1200 calories every day. However, this is often not the case. People tend to underestimate their calorie intake, which can lead to weight gain instead of weight loss. This is why it’s important to track your food intake and make sure you’re sticking to your calorie goals.

This means that despite having 3-4 days where you do eat 1200 calories if you have 2-3 days where you go over your calorie goal, you will likely not lose weight.

  • Monday, Tuesday, and Wednesday: 1200 calories per day
  • Thursday: 2100 calories
  • Friday: 1200 calories
  • Saturday and Sunday: 2500 calories per day
  • Total calories for the week: 11,900
  • Average calories per day: 1700

Tips and tricks for success:

If you’re not losing weight by eating 1200 calories per day, don’t give up! Try these tips and tricks to make sure you’re on track for success:

1. Track your food intake:

Use a food tracking app or journal to track your food intake and make sure you’re sticking to your calorie goals.

2. Make sure you’re eating enough protein:

Protein is essential for weight loss, so make sure you’re including it at every meal and snack.

3. Make sure you’re eating enough healthy fats:

Healthy fats are important for weight loss, so make sure you’re including them in your diet.

4. Make sure you’re getting enough fiber:

Fiber is essential for weight loss, so make sure you’re including high-fiber foods in your diet.

5. Drink plenty of water:

Water is essential for weight loss, so make sure you’re drinking eight glasses per day.

6. Get enough sleep:

Sleep is essential for weight loss, so make sure you’re getting seven to eight hours per night.

7. Stick to your calorie goals:

Don’t give up! If you stick to your 1200-calorie per day goal, you will lose weight.

Realistic Results and Expectations When Eating 1200 Calories Per Day:

Most people will lose weight if they eat 1200 calories per day. However, how much weight you lose will depend on a number of factors, including your age, gender, activity level, and metabolism. On average, women will lose 5-10 pounds per month while men will lose 10-15 pounds per month. However, if you are very active or have a fast metabolism, you may not lose as much weight. And if you have a slow metabolism or are sedentary, you may lose more weight. The best way to determine how much weight you’ll lose is to track your progress over time.

Health Sectors talk about the importance of lean body mass for burning calories in the sections below.

1. Sex

Men have more lean body mass than women, so they burn more calories at rest. In addition, men have a higher metabolic rate, which means they burn more calories throughout the day.

2. Age

Young people have lean body mass and a higher metabolism than older people. As a result, they burn more calories at rest and throughout the day.

3. Activity Level

People who are active burn more calories than people who are sedentary. This is because muscle tissue burns more calories than fat tissue. So, the more muscle you have, the more calories you’ll burn even when you’re not exercising.

4. Metabolism

People with a fast metabolism burn more calories than people with a slow metabolism. This is because the body burns more calories to process food when you have a fast metabolism.

5. Weight

People who are overweight or obese have more fat tissue than people who are at a healthy weight. As a result, they burn fewer calories at rest and throughout the day.

6. Activity Level in the Gym

If you’re active in the gym, you’ll burn more calories than if you’re not active. This is because muscle tissue burns more calories than fat tissue. So, the more muscle you have, the more calories you’ll burn even when you’re not exercising.

7. Eating Frequency

People who eat frequently (3-5 meals per day) tend to have a higher metabolism than people who eat fewer meals per day (1-2 meals per day). This is because the body burns more calories to process food when you eat more often.

Words from Heath Sectors:

If you want to lose weight, you need to create a calorie deficit by eating fewer calories than you burn. For most people, this means eating 1200-1500 calories per day. However, if you’re very active or have a fast metabolism, you may need to eat more calories to lose weight. And if you have a slow metabolism or are sedentary, you may need to eat fewer calories to lose weight. The best way to determine how many calories you need to eat is to track your progress over time.

FAQS:

How many calories should I eat to lose weight?

Most people need to eat 1200-1500 calories per day to lose weight. However, if you’re very active or have a fast metabolism, you may need to eat more calories to lose weight. And if you have a slow metabolism or are sedentary, you may need to eat fewer calories to lose weight. The best way to determine how many calories you need is to track your progress over time.

How much weight will I lose if I eat 1200 calories per day?

Most people will lose weight if they eat 1200 calories per day. However, how much weight you lose will depend on a number of factors, including your age, gender, activity level, and metabolism. On average, women will lose 5-10 pounds per month while men will lose 10-15 pounds per month. However, if you are very active or have a fast metabolism, you may not lose as much weight. And if you have a slow metabolism or are sedentary, you may lose more weight. The best way to determine how much weight you’ll lose is to track your progress over time.

I’m eating 1200 calories per day and not losing weight. Why?

There could be a number of reasons why you’re not losing weight even though you’re eating 1200 calories per day. It could be that you’re not eating the right types of foods, you’re not getting enough exercise, or you have a medical condition that is affecting your weight. If you’re not sure why you’re not losing weight, it’s best to consult with a doctor or nutritionist. They can help you figure out what’s going on and how to get on track for weight loss.

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