Eating 1100 Calories each Day & Not Losing Weight (Why?)

Eating 1100 Calories

A lot of people think that if they eat under a certain number of calories per day, they will lose weight. For example, many people believe that eating 1100 calories per day is the magic number for weight loss. But as this blog post will show, that’s not always the case. In fact, while my clients and I have experimented with eating very few calories, sometimes we even go below 1000 on accident, we’ve found that it’s not necessary – or even healthy – to do so in order to lose weight. So if you’re someone who is struggling to lose weight despite eating ‘under’ a certain amount of calories each day, don’t worry! You’re not alone 🙂

6 Reasons you’re not losing weight eating 1100 calories a day:

1. You’re not in a calorie deficit.

In order to lose weight, you need to be in a calorie deficit, meaning you’re eating fewer calories than your body needs. And while 1100 calories may sound like a lot less than what most people eat in a day, it’s actually not that much when you consider the fact that the average person’s daily caloric intake is around 2000-2500 calories. So if you’re sedentary (not very active), 1100 calories may not be enough for your body to function properly – let alone allow you to lose weight.

2. You’re not eating enough protein.

Protein is essential for weight loss (and many other things!). It helps build and maintain muscle mass, which is key in burning calories and losing weight. It’s also satiating, meaning it will help you feel full and prevent you from overeating. But in order for protein to do its job, you need to eat enough of it! The recommended amount is 0.8-1 gram per pound of body weight, so if you weigh 150 pounds, you should be eating at least 120 grams of protein per day.

3. You’re not eating enough healthy fats.

Healthy fats are essential for many reasons, including weight loss. They help promote satiety, they’re necessary for hormone production, and they provide energy and essential fatty acids that your body needs to function properly. So if you’re not eating enough healthy fats, it’s no wonder you’re not losing weight!

4. You’re not eating enough fiber.

Fiber is another nutrient that’s important for weight loss. It helps promote satiety and prevents constipation, both of which are key in losing weight and keeping it off. Most people need at least 25 grams of fiber per day, but if you’re eating an 1100-calorie diet, you’re probably not getting anywhere close to that.

5. You’re not drinking enough water.

Water is essential for many bodily functions, including weight loss. It helps to flush out toxins, it aids in digestion, and it helps to keep you hydrated and prevent overeating. So if you’re not drinking enough water, it’s no wonder you’re not losing weight!

6. You’re not getting enough sleep.

Sleep is important for many reasons, including weight loss. When you don’t get enough sleep, your body doesn’t have a chance to recover and repair itself, which can lead to weight gain. Plus, when you’re tired, you’re more likely to make unhealthy food choices and less likely to exercise – both of which can prevent you from losing weight.

Steps to take if you’re not losing weight eating 1100 calories per day

If you’re eating 1100 calories per day and not losing weight, don’t despair! There are a few things you can do to change that.

1. Make sure you’re in a calorie deficit.

As I mentioned before, in order to lose weight, you need to be in a calorie deficit. So if you’re not sure how many calories you should be eating, I recommend using a calorie calculator like this one from the Mayo Clinic. Once you know how many calories you should be eating, make sure you’re actually eating less than that each day.

2. Make sure you’re eating enough protein.

As I mentioned before, protein is essential for weight loss. So make sure you’re including plenty of protein-rich foods in your 1100 calorie diet, such as lean meats, fish, eggs, dairy, and legumes.

3. Make sure you’re eating enough healthy fats.

Healthy fats are essential for many reasons, including weight loss. So make sure you’re including plenty of healthy fats in your 1100 calorie diet, such as avocados, nuts and seeds, olive oil, and fatty fish.

4. Make sure you’re eating enough fiber.

Fiber is another nutrient that’s important for weight loss. So make sure you’re including plenty of high-fiber foods in your 1100 calorie diet, such as fruits, vegetables, whole grains, and legumes.

5. Make sure you’re drinking enough water.

Water is essential for many bodily functions, including weight loss. So make sure you’re drinking plenty of water each day – at least 8 cups (64 ounces).

6. Make sure you’re getting enough sleep.

Sleep is important for many reasons, including weight loss. So make sure you’re getting at least 7-8 hours of sleep each night.

Related Article: Eating 1200 calories.

Realistic results you can expect from eating 1100 calories per day

If you’re eating 1100 calories per day and following the tips above, you can expect to lose weight. However, the amount of weight you’ll lose will depend on factors like your starting weight, your activity level, and your metabolism. So it’s impossible to say exactly how much weight you’ll lose. But if you stick with it, you should see results!

The outcomes that you can expect from eating 1100 calories each day are going to rely on the following factors:

  • If you are a male or a female
  • Your current age, body weight, and height
  • Your activity level
  • Your history of dieting

 

If you are a male or a female:

If you are a male, you will generally lose weight more quickly than if you are a female. This is because males typically have a higher metabolism than females.

Your current age, body weight, and height:

If you are younger, you will likely lose weight more quickly than if you are older. This is because younger people typically have a higher metabolism than older people. If you are overweight or obese, you will also likely lose weight more quickly than if you are of normal weight. This is because overweight and obese people typically have a higher metabolism than people of normal weight.

Your activity level:

If you are more active, you will likely lose weight more quickly than if you are less active. This is because people who are more active typically have a higher metabolism than people who are less active.

Your history of dieting:

If you have a history of dieting, you will likely lose weight more quickly than if you do not have a history of dieting. This is because people who have a history of dieting typically have a higher metabolism than people who do not have a history of dieting.

Words From Health Sectors:

If you want to lose weight, eating 1100 calories per day is a good place to start. Just make sure you’re eating enough protein, healthy fats, fiber, and water, and getting enough sleep. And remember, the amount of weight you’ll lose will depend on factors like your starting weight, your activity level, and your metabolism. So it’s impossible to say exactly how much weight you’ll lose. But if you stick with it, you should see results!

FAQS:

How long will it take to lose weight eating 1100 calories per day?

The amount of time it will take to lose weight by eating 1100 calories per day will depend on factors like your starting weight, your activity level, and your metabolism. So it’s impossible to say exactly how long it will take. But if you stick with it, you should see results!

Is 1100 calories a day enough to lose weight?

Yes, 1100 calories a day is enough to lose weight. Just make sure you’re eating enough protein, healthy fats, fiber, and water, and getting enough sleep. And remember, the amount of weight you’ll lose will depend on factors like your starting weight, your activity level, and your metabolism. So it’s impossible to say exactly how much weight you’ll lose. But if you stick with it, you should see results!

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