Count Calories Without Getting Obsessed.

Count Calories

So you’re trying to lose weight and you’ve heard that counting calories are a good way to do it. But if you’re like most people, the thought of tracking every little morsel you eat makes you feel a bit…obsessed. Relax! There are ways to count calories without becoming a calorie-counting robot. In this post, we’ll show you how. So read on for tips on how to make calorie counting work for you!

Who should and shouldn’t count calories?

Generally speaking, anyone who is trying to lose weight can benefit from counting calories. Counting calories can help you to see where your diet may be lacking in nutrients, and it can also help you to make sure you’re eating enough to support your weight loss goals.

That said, there are a few groups of people who may not need to count calories. For example, if you’re already at a healthy weight and you’re just trying to maintain your weight, you probably don’t need to be as obsessive about counting calories. And if you have a medical condition that makes it hard to lose weight, such as PCOS or hypothyroidism, counting calories may not be the best use of your time. In these cases, it’s more important to focus on eating nutrient-rich foods and following a healthy lifestyle.

How to Count Calories without Getting Obsessed

1. Use an app or website to track your calories.

There are tons of great apps and websites out there that can help you track your calories. Some of our favorites include MyFitnessPal and Fitbit. These apps make it easy to track your food intake and activity level, so you can see how many calories you’re burning each day.

2. Focus on eating nutrient-rich foods.

When you’re trying to lose weight, it’s important to focus on eating nutrient-rich foods. This means choosing foods that are high in vitamins, minerals, and fiber, and low in unhealthy fats and sugars. By filling up on nutrient-rich foods, you’ll be less likely to overeat and you’ll also help your body to function at its best.

3. Find a balance between healthy eating and enjoyment.

One of the worst things you can do when trying to lose weight is to view food as the enemy. This can lead to feelings of deprivation and can make it more likely that you’ll give up on your weight loss goals altogether. Instead of seeing food as the enemy, find a balance between healthy eating and enjoyment. This means allowing yourself to indulge in your favorite foods from time to time, while also making sure to fill up on nutrient-rich foods most of the time.

4. Don’t be too hard on yourself.

If you slip up and eat something you shouldn’t, don’t beat yourself up about it. Everyone makes mistakes, and no one is perfect. Just get back on track with your healthy eating plan and continue working towards your goals.

Allow Yourself To Make Educated Estimates on Food Sometimes

If you’re in a situation where calorie counting isn’t possible (like when you’re eating out at a restaurant), don’t worry! You can still make healthy choices by using common sense and making educated estimates. For example, if you’re ordering a salad, you can estimate that it contains around 100 calories. And if you’re ordering a hamburger, you can estimate that it contains around 500 calories. By making educated estimates, you’ll be able to make sure you’re not overeating without having to obsessively count every last calorie.

Estimating the calorie count of a cheeseburger on MacroFactor (my favorite calorie tracking app) comes out to:

  • 5oz beef burger patty (80%) lean- 384 calories
  • 1 Cheddar cheese slice- 113 calories
  • 1 tbsp ketchup- 19 calories
  • 1 burger bun – 140 calories
  • TOTAL= 656 calories

5. Talk to a registered dietitian.

If you’re struggling to lose weight on your own, it may be helpful to talk to a registered dietitian. Dietitians can help you to create a healthy eating plan that’s tailored to your specific needs and goals. They can also provide support and guidance if you’re having trouble sticking to your plan.

calories

What To Do If You Feel Yourself Becoming Obsessed with Calorie Counting:

If you find yourself becoming obsessed with calorie counting, it’s important to take a step back and reassess your goals. Counting calories can be helpful when you’re trying to lose weight, but it’s not the only thing that matters. Remember to focus on eating nutrient-rich foods and following a healthy lifestyle. Follow these tips:

1. Take a Break From Your Calorie Counting App

If you’re using a calorie-counting app, it can be helpful to take a break from it every now and then. This will help you to remember that there’s more to life than counting calories.

2. Find Other Ways To Be Healthy

There are many other ways to be healthy besides counting calories. Focus on getting enough exercise, eating nutrient-rich foods, and drinking plenty of water.

3. Talk To A Friend Or Family Member About Your Goals

It can be helpful to talk to a friend or family member about your weight loss goals. This will help you to stay accountable and will also remind you that there’s more to life than just losing weight.

4. Seek Professional Help If You’re Struggling

If you’re struggling to control your calorie-counting obsession, it may be helpful to seek professional help. A therapist can help you to understand the root of your obsession and can give you tools to cope with it.

Unfollow Social Media Accounts That Display a Lot of Calories Counting

Another way to stop becoming obsessed with calorie counting is to unfollow any social media accounts that display a lot of calorie counting. Seeing other people’s obsession with calorie counting can make you more likely to become obsessed with yourself. So, it’s best to avoid those triggers.

Words From Health Sectors: 

Calorie counting can be a helpful tool when you’re trying to lose weight. But it’s important to find a balance between healthy eating and enjoyment. Don’t be too hard on yourself if you slip up, and talk to a registered dietitian if you’re struggling. Finally, remember that there are many other ways to be healthy besides just counting calories.

FAQS:

How do I make sure I’m not overeating if I can’t count calories?

If you’re in a situation where calorie counting isn’t possible (like when you’re eating out at a restaurant), don’t worry! You can still make healthy choices by using common sense and making educated estimates. For example, if you’re ordering a salad, you can estimate that it contains around 100 calories. And if you’re ordering a hamburger, you can estimate that it contains around 500 calories. By making educated estimates, you’ll be able to make sure you’re not overeating without having to obsessively count every last calorie.

What should I do if I find myself becoming obsessed with calorie counting?

If you find yourself becoming obsessed with calorie counting, it’s important to take a step back and reassess your goals. Counting calories can be helpful when you’re trying to lose weight, but it’s not the only thing that matters. Remember to focus on eating nutrient-rich foods and following a healthy lifestyle.

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