It is unfeasible to beat coconut water for weight loss and rejuvenation (1). This moist drink is natural and nutrient-rich and recharges your body post-exercise without making you feel bloated. Additionally, this tropical drink may be helpful to your weight loss program. So, if you are looking for a successful way to lose weight, you need to drink coconut water.
Coconut water refers to the liquid endosperm inside coconuts. The liquid is somewhat turbid and tastes salty and sweet. It is also good for your hair and skin. In this article, Health Sectors discusses tips and benefits of consuming coconut water for weight loss, its nutritional profile, and any potential side effects. Read on.
Coconut Water Weight Loss Facts
1. Nutritional Benefits
While Health Sectors discuss how coconut water for weight loss is a great way to stay healthy, it is especially important to understand that you need to opt for green coconut water for best results. Keep away from having coconut milk that is available from the ripe coconut. Coconut milk is a high-calorie drink. It might give the reverse result, mainly when you aim at shedding your extra pounds.
Let us investigate the basic nutritional values of coconut water.
Just one cup of coconut water carries 3 gm of fiber in it. The quantity is awful high when compared to other drinks. Water, cola, soda, and other similar drinks do not hold as much fiber as coconut water. Fiber carries no calories and assists in slowing down the absorption of food between the digestive system. This, in turn, helps to keep the blood sugar level. At the same time, the fiber in coconut water helps in stopping food cravings, sugar spikes, and crashes. Recent research has shown that fiber accelerates the food passage along the colon, which helps in removing the waste water from the body much more easily.
Potassium is the main component of coconut water. It carries more potassium (300mg in a cup) than a banana, which is another great source of this nutrient. Potassium is a good electrolyte that transforms food into energy. Additionally, potassium is also beneficial in building and strengthening body muscles. You must have perceived that muscles burn more calories compared to fat.
You get 2 g of protein through the cup of coconut water. Protein is a main appetite constraint that helps you consume fewer calories when you aim at fast weight loss. Many people on a weight loss mission stick to a high-protein diet for this reason. Being high in protein, coconut water is a good choice to make.
- Vitamin C
Dieticians frequently suggest adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily need allocation of antioxidants and vitamin C from a cup of coconut water alone. Vitamin C, as studies show, is a must for producing a hormone called carnitine that assists in carrying energy directly to the cells.
Related Article: Jeera Water For Weight Loss.
2. How Coconut Water Helps In Weight Loss?
You may be surprised why coconut water and not anything else is suggested for reducing body weight. It is correct that you could find numerous foods that assist you stay fit and reduce calories for staying fit. In the case of coconut water, you get many advantages from a single cup of drink.
Here are the points why drinking coconut water is good for weight loss.
(i) Low In Calories
A cup of coconut provides just 46 calories, additionally to a number of essential nutrients. It is the best option when analyzing packaged drinks and even water. The packaged drinks carry added sugar and flavor, which will make you gain weight. Water, on the other hand, is lacking the natural electrolytes that coconut water contains. This low-calorie natural drink will keep you moisturized and also help you lose weight by consuming fewer calories.
(ii) Increases Metabolic Rate
People with a low metabolic rate run the possibility of becoming obese shortly or behind time. When you have a less metabolic rate, don’t mention how less you eat, you gain weight. Coconut water assists to enlarge the metabolic rate, thus helping you fight obesity. It refine digestion and absorption of food and channels the energy produced for performing various optional and reflex tasks.
(iii) Lowers Cholesterol
A large amount of bad cholesterol (LDL) in your blood can clog your arteries by getting placed on the walls of your arteries. This will obstruct smooth blood flow, which can be fatal. It has been scientifically demonstrated that coconut water, in fact, lowers cholesterol (2). Coconut water turns the bad cholesterol to bile acids, which is then expelled out.
(iv) Improves Insulin Sensitivity
Coconut water carries antioxidants that assist to scavenge the reactive oxygen species (ROS). These reactive oxygen species (ROS) are the major reason for many diseases, disorders, and aging. It has been proven that coconut water assists to reduce reactive oxygen species (ROS), which in turn boost insulin sensitivity (3).
3. When To Drink Coconut Water For Weight Loss:
- After work out
- Early in the morning with a dash of lime
- Lunch or post-lunch
- After a hectic day
- Try to drink natural, fresh cut tender coconut.
- Do not store it for more than one day.
- Add fresh fruits to coconut water to make it more nutritious.
- Do not add up sugar or artificial sweeteners.
- Tender coconut water is more helpful for weight loss as compared to water from the mature ones.
- If you do not like to eat the narrow layer of tender coconut, put it on your skin.
Words From Health Sectors:
Drinking coconut water more than once or twice a day can help to raise the sugar levels. High sugar ingestion will give out no purpose if you want to lose weight. Coconut water also carries about 0.5 grams of saturated fat per cup. Saturated fats are bad fats and will help to weight gain. They can also make you susceptible to heart disease or stroke. Also, keep away from drinking packaged coconut water.
- Is coconut water good for belly fat?
Drinking coconut water may assist you in weight loss and enlarge metabolism. Therefore, following a daily exercise regime and drinking coconut water may accelerate the process and reduce belly fat.
- Is coconut water better for you than water?
Coconut water is better for you, but it is not good than water in terms of hydration.
Articles on Health Sectors are backed by confirmation information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to make sure accuracy and relevance.
- Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte drink and plain water. US National Library of Medicine, National Institutes of Health.
- Beneficial results of coconut water on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health.
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