BMR Is 1400: How Do I Lose Weight?

BMR Is 1400

If you’ve been curious about your basal metabolic rate (BMR) and how to use that number to lose weight, you’re in the right place. This post will help explain what your BMR is and how you can use it to create a healthy diet and weight loss plan. Keep reading to learn more!

Do you measure your BMR correctly?

The BMR is the number of calories your body burns at rest. It’s important to note that BMR varies from person to person, so it’s impossible to give a one-size-fits-all answer to the question of how many calories you should eat in a day. However, knowing your BMR can be helpful in designing a diet and weight loss plan that’s right for you.

There are a few different ways to measure BMR, but the most accurate method is through direct calorimetry, which measures the amount of heat produced by the body. This type of measurement is usually done in a hospital or research setting and isn’t practical for most people.

Instead, there are two formulas that are commonly used to estimate BMR, the Harris-Benedict equation and the Mifflin-St Jeor equation. These formulas take into account your weight, height, age, and gender to estimate BMR.

Once you know your BMR, you can use that number to determine how many calories you need to eat in a day to lose weight. For most people, a BMR of 1400 is a good starting point.

If you want to lose weight, you’ll need to create a calorie deficit by eating fewer calories than your body needs. For example, if your BMR is 1400 and you want to lose one pound per week, you’ll need to eat 1000 calories per day.

Will You Lose Weight if You Eat Your BMR of 1400 Calories? 

The answer to this question depends on a few factors, including your activity level and how much weight you want to lose.

If you lead a sedentary lifestyle, meaning you don’t get much exercise, then it’s unlikely that you’ll lose weight eating 1400 calories per day. This is because your body will burn a similar number of calories whether you eat 1400 calories or 3000 calories.

However, if you’re more active, then you may be able to create a calorie deficit by eating 1400 calories per day. For example, if you burn 2000 calories per day through exercise and other activities, then eating 1400 calories will create a 600-calorie deficit. This can lead to weight loss over time.

The amount of weight you’ll lose by eating 1400 calories per day also depends on how much weight you have to lose. If you’re overweight or obese, then you may lose a significant amount of weight by eating 1400 calories per day. However, if you’re already at a healthy weight, then you may only lose a few pounds or no weight at all.

Are There Risks With Eating Under Your BMR of 1400 Calories?

There are risks to eating under your BMR, even if you’re trying to lose weight.

If you eat too few calories, your body will start to break down muscle for energy. This can lead to fatigue, weakness, and other health problems.

In addition, eating too few calories can slow down your metabolism, which makes it harder to lose weight in the long run. It can also lead to feelings of deprivation and make it more difficult to stick to your diet.

1. Loss of Muscle

If you continuously eat less than your BMR (1400 calories in this case), your body will begin to break down muscle for energy. This can have a number of consequences, including:

2. Fatigue

When your body doesn’t have enough calories for energy, you may feel tired and weak. You may also find it more difficult to exercise, which can further contribute to weight gain.

3. Slower Metabolism

If you eat too few calories, your metabolism may slow down in an attempt to conserve energy. This makes it harder to lose weight and keep it off in the long run.

4. Difficulty Sticking to Your Diet

When you’re always feeling hungry and deprived, it’s difficult to stick to your diet. This can lead to weight gain and yo-yo dieting, which can be even more harmful to your health.

5. Health Risks

Eating too few calories can also put you at risk for a number of health problems, including:

Anemia:

When your body doesn’t have enough calories, it may not produce enough red blood cells, which can lead to anemia.

Osteoporosis:

If you don’t eat enough calories, your body may not produce enough bone-building cells, which can lead to osteoporosis.

How Do You Lose Weight With A 1400 BMR? (4 Steps)

If you want to lose weight with a BMR of 1400, there are a few things you can do:

1. Calculate Your TDEE

TDEE calculator will estimate how many calories you burn in a day. This will give you a better idea of how many calories you need to eat to lose weight.

2. Create a Calorie Deficit

To lose weight, you’ll need to create a calorie deficit by eating fewer calories than your body needs. For example, if your BMR is 1400 and you want to lose one pound per week, you’ll need to eat 1000 calories per day.

3. Increase Your Activity Level

Exercise is one of the best ways to create a calorie deficit. If you can’t exercise, try increasing your activity level throughout the day by taking a brisk walk or doing household chores.

4. Make Healthy Food Choices

In addition to exercise, making healthy food choices is essential for weight loss. Choose foods that are high in nutrients and low in calories, such as fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats.

Exercising With 1400 BMR: What To Consider

If you want to lose weight with a BMR of 1400, you’ll need to create a calorie deficit. One of the best ways to do this is by exercising. However, there are a few things you should consider before starting an exercise program:

1. Check with your doctor first.

Before starting any exercise program, it’s important to check with your doctor, especially if you have any health concerns.

2. Start slowly and build up gradually.

If you’re new to exercise, start slowly and build up gradually. Try doing some simple exercises like walking or jogging for 30 minutes a day, five days a week.

3. Choose an activity that you enjoy.

To stick with your exercise program, it’s important to choose an activity that you enjoy. This can make it more enjoyable and easier to keep up with.

4. Set realistic goals.

When setting your goals, be realistic. If you set goals that are too high, you may get discouraged and give up.

5. Make a plan.

To make sure you stick with your exercise program, it’s important to make a plan. This can help you stay on track and motivated.

By following these tips, you can safely and effectively exercise with a BMR of 1400. Remember to talk to your doctor before starting any exercise program.

Conclusion:

If you have a BMR of 1400, there are a few things you can do to lose weight. First, calculate your TDEE to get an idea of how many calories you need to eat. Next, create a calorie deficit by eating fewer calories than your body needs. You can also increase your activity level and make healthy food choices. Finally, consider exercising to create a calorie deficit and help you lose weight. Remember to talk to your doctor before starting any exercise program.

FAQS:

How Many Calories Should I Eat To Lose Weight?

The number of calories you should eat to lose weight depends on your BMR. If your BMR is 1400, you’ll need to create a calorie deficit by eating fewer calories than your body needs. For example, if you want to lose one pound per week, you’ll need to eat 1000 calories per day. You can also increase your activity level and make healthy food choices to help you lose weight. Remember to talk to your doctor before starting any exercise program.

How Do I Calculate My BMR?

There are a few different ways to calculate your BMR. One way is to use a BMR calculator. Another way is to use the Harris-Benedict equation. This equation takes into account your weight, height, age, and gender. To use this equation, you’ll need to know your weight in kilograms, your height in centimeters, and your age in years.

For example, if you’re a woman who is 30 years old, weighs 50 kilograms, and is 160 centimeters tall, your BMR would be:

BMR = 655 + ( 9.6 x 50 ) + ( 1.8 x 160 ) – ( 4.7 x 30 )

BMR = 655 + 480 + 288 – 141

BMR = 1472

Once you have your BMR, you can calculate the number of calories you need to eat to lose weight. For example, if you want to lose one pound per week, you’ll need to create a calorie deficit of 500 calories per day. This can be done by eating fewer calories, increasing your activity level, or a combination of both. Remember to talk to your doctor before starting any exercise program.

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