Best Foods To Gain Weight Quickly

gain weight quickly

If you’ve been struggling to put on weight, you’re not alone. It can be tough to pack on the pounds, especially if you don’t have a lot of time to spend in the kitchen. But with the right foods and supplements, you can gain weight quickly and easily.

Here are 30 of the best options to help you get started.

1. Eggs:

A classic weight gain food, eggs are inexpensive and easy to make. Plus, they’re packed with protein and healthy fats that can help you bulk up.

2. Milk:

Like eggs, milk is a great source of protein and healthy fats. It’s also rich in calcium, which can help build strong bones.

3. Protein powder:

Protein powder is a quick and easy way to get the extra protein you need to gain weight quickly. Look for a quality powder that contains at least 20 grams of protein per serving.

4. Salmon:

Salmon is a great source of omega-3 fatty acids, which have been shown to help build muscle mass. Plus, it’s a leaner fish, so it’s a good option if you’re trying to avoid too much fat.

5. Nuts and nut butter:

Nuts and nut butter are other great sources of healthy fats and protein. They make a great snack or addition to meals. Just be sure to watch your portion size, as they are high in calories.

6. Seeds:

Like nuts, seeds are a great source of healthy fats and protein. They’re also high in fiber, which can help you feel fuller longer.

7. Oats:

Oats are whole grains that are packed with fiber and nutrients. They make a great breakfast or snack and can help you gain weight quickly.

8. Quinoa:

Quinoa is another nutritious grain that’s high in protein and fiber. It makes a great addition to meals or can be eaten on its own as a main dish.

9. Sweet potatoes:

Sweet potatoes are rich in vitamins and minerals, making them a great addition to your diet. They’re also high in fiber, which can help with weight gain.

10. Lentils:

Lentils are a great plant-based source of protein and fiber. They make a delicious addition to soups, stews, and salads or can be eaten on their own as a side dish.

11. Chickpeas:

Chickpeas are another excellent plant-based source of protein and fiber. They can be used in a variety of dishes or eaten on their own as a snack.

12. Black beans:

Black beans are another nutrient-rich legume that’s high in protein and fiber. They make a great addition to soups, salads, and rice dishes.

13. Brown rice:

Brown rice is a whole grain that’s packed with nutrients. It makes a great addition to meals or can be eaten on its own as a main dish.

14. Whole wheat bread:

Whole wheat bread is a good source of carbohydrates and fiber. It’s perfect for sandwiches or toast with nut butter or eggs.

15. Avocados:

Avocados are a rich source of healthy fats that can help you gain weight quickly. They make a great addition to sandwiches, and salads, or can be eaten on their own as a snack.

16. Potatoes:

Potatoes are a starchy vegetable that’s high in carbohydrates. They make a great addition to meals or can be eaten on their own as a side dish.

17. Fruit:

Fruit is packed with nutrients and fiber. It makes a great snack or addition to meals. Just be sure to watch your portion size, as fruit can be high in sugar.

18. Dried fruit:

Dried fruit is a concentrated source of nutrients and calories. It makes a great snack or addition to trail mix or other snacks. Just be sure to watch your portion size, as dried fruit can be high in sugar.

19. Whole wheat pasta:

Whole wheat pasta is a good source of carbohydrates and fiber. It makes a great addition to pasta dishes or can be eaten on its own as a side dish.

20. Popcorn:

Popcorn is a whole grain that’s high in fiber and low in calories. It makes a great snack or addition to trail mix or other snacks.

21. Greek yogurt:

Greek yogurt is a thick, creamy yogurt that’s packed with protein. It makes a great snack or addition to meals. Just be sure to watch your portion size, as Greek yogurt can be high in calories.

22. cottage cheese:

Cottage cheese is another type of dairy that’s high in protein. It makes a great snack or addition to meals. Just be sure to watch your portion size, as cottage cheese can be high in calories.

23. Whole milk:

Whole milk is a good source of protein, fat, and carbohydrates. It’s perfect for drinking or adding to smoothies.

24. Cheese:

Cheese is another dairy product that’s high in protein and fat. It makes a great addition to meals or can be eaten on its own as a snack. Just be sure to watch your portion size, as cheese can be high in calories.

25. Protein powder:

Protein powder is a concentrated source of protein that’s often used by bodybuilders and athletes. It can be mixed into water or milk and drank or added to smoothies, shakes, and other recipes.

26. Nuts:

Nuts are a good source of healthy fats, protein, and fiber. They make a great snack or addition to meals. Just be sure to watch your portion size, as nuts can be high in calories.

27. Seeds:

Seeds are a good source of healthy fats, protein, and fiber. They make a great addition to salads, and soups, or can be eaten on their own as a snack.

28. Nut butter:

Nut butter is a spread made from ground nuts that’s high in fat and calories. It makes a delicious addition to toast or sandwiches. Just be sure to watch your portion size, as nut butter can be high in calories.

29. Honey:

Honey is a sweetener that’s made by bees. It’s a good source of carbohydrates and can be used to sweeten tea or coffee, or added to smoothies or other recipes.

30. Chocolate:

Chocolate is a sweet treat that’s high in fat and calories. It’s perfect for satisfying your sweet tooth. Just be sure to watch your portion size, as chocolate can be high in calories.

How do skinny people gain weight quickly?

There is no one-size-fits-all answer to this question, as everyone’s body is different. However, there are some general tips that may help you gain weight quickly if you’re skinny.

1. Eat more calories than you burn:

In order to gain weight, you need to consume more calories than your body burns. This can be accomplished by eating larger meals, more often throughout the day.

2. Choose nutrient-rich foods:

When trying to gain weight, it’s important to focus on nutrient-rich foods that will help your body grow and repair itself. Good choices include lean proteins, healthy fats, complex carbohydrates, and a variety of vitamins and minerals.

3. Lift weights:

Strength training is an important part of gaining weight. By lifting weights, you’ll build muscle mass, which will, in turn, help you add pounds.

4. Be patient:

Gaining weight takes time and patience. Don’t be discouraged if you don’t see results immediately; Rome wasn’t built in a day!

If you’re having trouble gaining weight, talk to your doctor or a registered dietitian for more personalized advice.

Conclusion:

There are a variety of foods and food supplements that can help you gain weight quickly. Be sure to focus on nutrient-rich choices and eat more calories than you burn. With patience and consistency, you can achieve your desired weight.

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