Best Cardio Exercises To Do At Home To Burn Calories

cardio exercises

When it comes to getting in shape, many people think that they need a gym membership and lots of fancy equipment. But that’s not always the case! There are plenty of great cardio exercises that you can do at home with no equipment required. So if you’re looking for a way to burn some calories and get in shape, give some of these exercises a try.‚Äč

Best Cardio Workouts At Home:

1. Jumping Rope

Jumping rope is a great cardio workout that you can do almost anywhere. It’s also a great way to tone your legs and arms. To make it more challenging, you can try doing double unders (jumping twice for each revolution of the rope).

How To Do:

– Start with your feet together and the rope behind you.

– Swing the rope over your head and jump as it comes under your feet.

– Keep jumping until you reach your desired time or number of jumps.

2. Jumping Jacks

Jumping jacks are a classic cardio exercise that most people are familiar with. They’re also a great way to get your heart rate up quickly. If you want to make them more challenging, you can try doing them with High Knees ( bringing your knees up to hip level as you jump).

How To Do:

– Start standing with your feet together and your arms at your sides.

– As you jump, spread your legs out to the sides and raise your arms above your head.

– Jump back to the starting position and repeat.

3. Butt Kicks

Butt kicks are a great way to get your heart rate up while also working your lower body. They’re also relatively easy to do and don’t require any equipment.

How To Do:

– Start by standing with your feet hip-width apart and your hands on your hips.

– Kick your right heel back towards your butt, keeping your leg straight.

– Return to the starting position and repeat with the left leg.

– Continue alternating legs until you reach your desired time or number of repetitions.

4. Mountain Climbers

Mountain climbers are a great full-body cardio exercise. They work your arms, legs, and core all at the same time. If you want to make them more challenging, you can try doing them with a wider leg stance or by bringing your knees up to your chest instead of just to hip level.

How To Do:

– Start in a push-up position with your hands on the ground and your feet hip-width apart.

– Bring your right knee up towards your chest and then quickly switch legs, bringing the left knee up.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

5. Squat Jumps

Squat jumps are another great exercise for working your lower body. They will also get your heart rate up quickly. If you want to make them more challenging, you can try doing them with a weight in each hand or by adding a jump at the top of the movement.

How To Do:

– Start standing with your feet shoulder-width apart and your hands at your sides.

– Lower down into a squatting position and then jump up as high as you can.

– Land softly back in the squatting position and repeat.

6. Burpees

Burpees are a great total-body exercise that will really get your heart rate up. They’re also relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try adding a push-up at the bottom of the movement or a jump at the top.

How To Do:

– Start standing with your feet shoulder-width apart and your hands at your sides.

– Lower down into a squatting position and place your hands on the ground in front of you.

– Kick your feet back so that you’re in a push-up position and then quickly return them to the squatting position.

– Jump up as high as you can and repeat.

7. Standing Long Jumps

Standing long jumps are a great way to work your lower body and get your heart rate up. They’re also relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try adding weight to each hand or jumping forward instead of up.

How To Do:

– Start standing with your feet shoulder-width apart and your hands at your sides.

– Bend down into a squatting position and then explosively jump up as high as you can.

– Land softly back on the ground and repeat.

8. Side Shuffle

The side shuffle is a great cardio exercise that also works your lower body. It’s also relatively easy to do and doesn’t require any equipment. If you want to make it more challenging, you can try doing it with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing with your feet shoulder-width apart and your hands at your sides.

– Step to the right with your right foot and then quickly follow with your left foot.

– Continue shuffling to the right until you reach your desired time or distance.

– Then, shuffle back to the left to return to the starting position.

9. High Knees

High knees are a great cardio exercise that also works your lower body. They’re also relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing with your feet shoulder-width apart and your hands at your sides.

– Raise your right knee up towards your chest and then quickly switch legs, bringing the left knee up.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

10. Skaters

Skaters are a great cardio exercise that also works your lower body. They’re also relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing on your left leg with your right leg off the ground behind you and your arms at your sides.

– Bend your left knee and push off with your right leg, jumping to the side.

– Land on your right leg and then quickly switch legs, pushing off with your left leg and landing on your right.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

11. Box Jump

Box jumps are a great cardio exercise that also works your lower body. They can be done with or without a box, but if you want to make them more challenging, you can try adding a box.

How To Do:

– Start standing in front of a box or other stable surface that is about knee height.

– Bend down into a squatting position and then explosively jump up onto the box.

– Step down off of the box and repeat.

12. Cross Jacks

Cross jacks are a great cardio exercise that also works your lower body. They’re relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing with your feet shoulder-width apart and your arms at your sides.

– Jump to the side and cross your legs in the air.

– Land with your opposite leg crossed in front of the other and then quickly switch legs, crossing the other leg in front.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

13. Butt Kicks

Butt kicks are a great cardio exercise that also works your lower body. They’re relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing with your feet shoulder-width apart and your arms at your sides.

– Raise your right leg up behind you and kick backward, towards your butt.

– Switch legs and repeat with the left leg.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

14. Spot Jogs

Spot jogs are a great cardio exercise that also works your lower body. They’re relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

How To Do:

– Start standing in one spot with your feet shoulder-width apart and your arms at your sides.

– Bend your knees and lower your body into a squatting position.

– Then, explosively jump up as high as you can.

– Land softly back in the squatting position and repeat.

15. Standing Oblique Crunch

The standing oblique crunch is a great cardio exercise that also works your core. It’s relatively easy to do and doesn’t require any equipment. If you want to make it more challenging, you can try doing it with a resistance band around your ankles or by adding a weight plate.

How To Do:

– Start standing with your feet shoulder-width apart and your arms at your sides.

– Raise your right leg up behind you and kick backward, towards your butt.

– Switch legs and repeat with the left leg.

– Continue alternating legs as quickly as possible until you reach your desired time or number of repetitions.

These are the 15 best cardio exercises to do at home to burn calories. These exercises are relatively easy to do and don’t require any equipment. If you want to make them more challenging, you can try doing them with a resistance band around your ankles or by adding jumps.

FAQS:

1. What’s the best cardio exercise to burn calories?

There isn’t one specific cardio exercise that is the best for burning calories. Any type of cardio exercise will help to burn calories. However, some exercises may be more effective than others.

2. What are some other ways to burn calories?

In addition to cardio exercises, there are other ways to burn calories. These include strength training exercises, HIIT workouts, and even everyday activities such as walking or doing household chores.

3. How many calories can I expect to burn with these exercises?

The number of calories you’ll burn depends on a few factors, such as your weight, intensity level, and duration of the workout. However, you can expect to burn anywhere from 100 to 300 calories with these exercises.

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