5 Habits That Probably Stop You from weight loss:

Weight Loss

You try again and again for weight loss, but all to no avail. Before you give up completely on your weight loss goal, check if you are guilty of the following habits that will sabotage any diet and exercise plan. 

Healthsectors.net provides you with 5 habits that probably stop you from losing weight. Let’s have a look.

#1 You are convinced that going on a diet will help you lose weight:

It sounds sort of paradoxical right, well it’s true diets are just temporary measures you take to lose some extra weight. But experts know that an abrupt cut in calorie intake slows down your metabolism because your body thinks you are starving plus. Weight loss from dieting usually returns in one to five years. The only way to lose weight is to change your lifestyle. Make it a habit to always have breakfast, move more and choose the right restaurants. These changes are just quick fixes. You should follow these new rules for the rest of your life. What’s nice is that you don’t have to make all the changes at once. Give yourself some time to get used to one of them and then keep going.

#2 You are afraid of being hungry:

A lot of people don’t like the sensation of hunger in their bellies. But it’s actually really good for you and no we are not talking about the extreme feeling of starvation after going days without food. It’s the feeling you have when your body uses up all the calories you have taken in and asks you for some more. According to a list of nutrition consultants, including Mary Vance letting your body get to this point has lots of health benefits. It invigorates cell restoration, further develops assimilation and even directs your glucose addition. When you are hungry your body produces ghrelin, a hormone that stimulates your memory and helps fight depression. Wow if it does all that for you then what’s there to fear about feeling a little hungry.

#3 You stick to juice and smoothies:

We all know that smoothies and fresh-squeezed juices are healthy especially if you make them yourself at home. But if you are trying to lose weight they can really mess up your plan. Studies show you that drinks don’t make you feel as full as solid food does. So an orange will in fact satisfy your hunger longer than a glass of juice well as for healthy smoothies. One glass actually contains anywhere from 150 to 300 calories, definitely too much for just a snack. But again if you want to go for it just make sure to keep track of these calories in your food diary and you are good. 

#4 you underestimate the power of sleep:

According to the American journal of clinical nutrition, a good night’s rest helps you cut down on fats, carbs and sugars. Lack of sleep on the contrary makes you eat way more than usual. It basically forces you to reach for food even if you are full and that only increases your blood sugar and fat storage. So if you want to lose weight you had better take an 8-hour journey to dreamland each night. This type of sleep schedule is better not only for weight loss but for your overall health as well.

#5 You eat fast:

Studies show that it takes our body 20 minutes to understand that we are full. So if you eat faster than you should you take in more calories than you need before. You realise it’s time to stop eating. Too quickly also increases your risk of developing serious problems like acid, reflux and type-2 diabetes. Experts recommend taking small bites chewing your food thoroughly and practising mindful eating. It means fully concentrating on your food savouring its smell, taste and even texture for all of your main meals. It will only play in your favour.

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