13 Easy DIY Detox Drinks For Weight Loss And Body Cleansing

weight loss

Are you looking for easy detox drink recipes that will help with weight loss and body cleansing? If so, you’ve come to the right place! In this post, we’ll share 13 delicious detox drinks that are all simple to make. So whether you’re new to detoxing or a seasoned pro, you’ll find a recipe here that’s perfect for you. Enjoy!

1. Lemon Water

Ingredients:

– 1 lemon, sliced

– 1 liter of water

Instructions:

– Add the lemon slices to a pitcher of water and let steep overnight.

– In the morning, drink the entire pitcher of lemon water.

Benefits:

 

– Lemon water is a great way to start your day, as it helps to wake up your digestive system and rehydrate your body.

– Lemon is also a natural detoxifier, so this drink will help to cleanse your system and promote weight loss.

2. Green tea

Ingredients:

– 1 green tea bag

– 1 cup of hot water

Instructions:

– Steep the green tea bag in hot water for 3-5 minutes.

– Remove the tea bag and enjoy.

Benefits:

– Green tea is packed with antioxidants and nutrients that have been shown to boost metabolism and promote weight loss.

– This detox drink will also help to cleanse your system, fight inflammation, and improve your overall health.

3. Apple cider vinegar drink

Ingredients:

– 1 tablespoon of apple cider vinegar

– 1 cup of water

Instructions:

– Mix the apple cider vinegar and water together and drink before each meal.

Benefits:

Apple cider vinegar is a powerful detoxifier that helps to cleanse your system and promote weight loss.

– This drink is also great for improving digestion and preventing bloating.

4. cranberry juice

Ingredients:

– 1 cup of cranberry juice

– 1 cup of water

Instructions:

– Mix the cranberry juice and water together and drink throughout the day.

Benefits:

– Cranberry juice is rich in antioxidants and helps to cleanse your system.

– This detox drink is also great for improving digestion and preventing UTIs.

5. ginger tea

Ingredients:

– 1-inch piece of ginger, peeled and sliced

– 1 cup of hot water

Instructions:

– Add the ginger slices to a cup of hot water and let steep for 5 minutes.

– Remove the ginger slices and enjoy.

Benefits:

Ginger is a powerful detoxifier that helps to cleanse your system and promote weight loss.

– This tea is also great for improving digestion and relieving nausea.

6. herbal tea

Ingredients:

– 1 herbal tea bag

– 1 cup of hot water

Instructions:

– Steep the herbal tea bag in hot water for 3-5 minutes.

– Remove the tea bag and enjoy.

Benefits: 

– Herbal teas are packed with antioxidants and nutrients that have been shown to boost metabolism and promote weight loss.

– This detox drink will also help to cleanse your system, fight inflammation, and improve your overall health.

7. cucumber water

Ingredients:

– 1 cucumber, sliced

– 1 liter of water

Instructions:

– Add the cucumber slices to a pitcher of water and let steep overnight.

– In the morning, drink the entire pitcher of cucumber water.

Benefits:

– Cucumber water is a great way to start your day, as it helps to wake up your digestive system and rehydrate your body.

– Cucumber is also a natural detoxifier, so this drink will help to cleanse your system and promote weight loss.

8. detox smoothie

Ingredients:

   – 1 cup of frozen berries

   – 1 banana

   – 1 cup of almond milk or yogurt

   – 1 tablespoon of honey

   – 1 teaspoon of chia seeds

Instructions:

– Mix all ingredients in a blender and blend until smooth.

– Enjoy immediately.

Benefits:

– This detox smoothie is packed with antioxidants, fiber, and protein to help you feel full and satisfied.

– The berries, banana, and honey also help to fight inflammation and promote weight loss.

9. beet juice

Ingredients:

– 1 cup of beet juice

– 1 cup of water

Instructions:

– Mix the beet juice and water together and drink throughout the day.

Benefits: 

– Beet juice is rich in antioxidants and helps to cleanse your system.

– This detox drink is also great for improving digestion and preventing bloating.

10. turmeric tea

Ingredients:

   – 1 teaspoon of turmeric powder

   – 1 cup of hot water

   – 1 tablespoon of honey

Instructions:

– Mix the turmeric powder and water together and let steep for 5 minutes.

– Add the honey and stir.

– Enjoy immediately.

Benefits:

– Turmeric is a powerful anti-inflammatory agent that helps to fight inflammation and promote weight loss.

– This tea is also great for cleansing your system and boosting your immune system.

11. green juice

Ingredients:

   – 1 cup of spinach

   – 1 celery stalk

   – 1 cucumber

   – 1 green apple

   – 1 lemon, juiced

   – 1 inch piece of ginger, peeled

Instructions:

– Mix all ingredients in a juicer or blender and blend until smooth.

– Enjoy immediately.

Benefits:

– This green juice is packed with antioxidants, vitamins, and minerals that help to cleanse your system and promote weight loss.

– The lemon juice and ginger also help to improve digestion and fight inflammation.

12. Strawberry Detox Water

Ingredients:

– 1 liter of water

– 1 pint of fresh strawberries, hulled and halved

Instructions:

– Add the strawberries to a pitcher of water and let steep for a few hours.

– Drink throughout the day.

Benefits:

– This detox water is a great way to stay hydrated and get your daily dose of antioxidants.

– The strawberries also help to fight inflammation and promote weight loss.

13. DIY Detox Water

Ingredients:

– 1 sliced cucumber

– 1 sliced lemon

– 1 sliced lime

– 1 tablespoon of mint leaves

– 2 quarts of water

Instructions:

– Combine all ingredients in a large pitcher and let steep overnight.

– In the morning, drink as much of the detox water as you like. Refill as needed throughout the day.

Benefits:

– This detox water is great for flushing out toxins and promoting weight loss.

– The cucumber, lemon, and lime help to fight inflammation and improve digestion.

– The mint leaves also help to improve your breath.

Conclusion:

We hope you enjoy these DIY detox drinks for weight loss and body cleansing! If you have any favorite recipes, please share them with us in the comments below. And be sure to check out our other posts for more great tips on living a healthy lifestyle. Thanks for reading!

 

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