10 Dangerous Side Effects of Drinking Excessive Green Tea & It’s benefits if it intake in small amount.

excessive amounts of green tea

Many people enjoy drinking green tea due to its various health benefits. However, few people are aware of the potential dangers of drinking excessive amounts of green tea. In this blog post, I’ll discuss ten dangerous side effects that can occur as a result of drinking too much this tea. So if you’re a fan of this tea, be sure to read on to learn more about the risks involved in overindulging!

Side Effects of Drinking Excessive Green Tea:

1. Excessive amounts of green tea can contain high levels of lead.

Lead is a toxic metal that can be dangerous to your health in high amounts. Unfortunately, this tea can sometimes contain high levels of lead, particularly if it is produced in China. If you drink excessive amounts of green tea, you may be putting yourself at risk for lead poisoning.

2. Green tea can increase your risk of bleeding.

Green tea contains a substance called epigallocatechin gallate (EGCG), which can thin your blood and make you more likely to experience bruising and bleeding. If you drink large amounts of this tea, you may be at increased risk for bleeding problems.

3. Green tea can cause liver damage.

This tea is rich in catechins, which are natural antioxidants that can protect your liver from damage. However, drinking excessive amounts of green tea can actually lead to liver damage due to the accumulation of these catechins in your body. If you have liver problems, you should avoid drinking this tea or limit your intake to small amounts.

4. Green tea can cause stomach problems.

Green tea can sometimes cause stomach upset, including nausea, bloating, and diarrhea. If you drink this tea on an empty stomach, you may be more likely to experience these side effects. If you have a sensitive stomach, it’s best to avoid drinking this tea or limit your intake to small amounts.

5. Green tea can interfere with iron absorption.

Green tea contains substances that can inhibit the absorption of iron from food. If you drink excessive amounts of green tea, you may be at risk for iron deficiency anemia. This is particularly a concern for women who are already at risk for this condition.

6. Excessive amounts of green tea can increase anxiety levels.

This tea contains caffeine, which is a stimulant that can increase anxiety levels. If you drink too much of this tea, you may find yourself feeling more anxious and stressed out. If you have anxiety disorders, you should avoid drinking this tea or limit your intake to small amounts.

7. Green tea can cause insomnia.

Because this tea contains caffeine, it can interfere with sleep and cause insomnia. If you drink this tea late in the day, you may find it difficult to fall asleep at night. If you have trouble sleeping, it’s best to avoid drinking green tea or limit your intake to small amounts.

8. Green tea can exacerbate heartburn.

This tea can sometimes exacerbate heartburn and other digestive issues. If you drink this tea on an empty stomach, you may be more likely to experience heartburn. If you have gastroesophageal reflux disease (GERD), you should avoid drinking this tea or limit your intake to small amounts.

9. Green tea can worsen high blood pressure.

Green tea contains caffeine, which can increase blood pressure levels. If you drink excessive amounts of green tea, you may be at risk of developing high blood pressure. If you have hypertension, you should avoid drinking green tea or limit your intake to small amounts.

  1. 10. Green tea can interact with medications.

This can interact with certain medications, including blood thinners and antibiotics. If you take any medication, it’s important to check with your doctor before drinking this to make sure it won’t interact with your medication.

Also, on the other hand, there are many benefits of this tea  if it intakes a small amount

Benefits of green tea:

1. Green tea can improve your brain function.

This tea contains caffeine, which can improve your mental alertness and focus. In addition, green tea is rich in antioxidants that can protect your brain cells from damage. Drinking this tea may help you to think more clearly and improve your memory.

2. Green tea can lower your risk of cancer.

Green tea is rich in antioxidants that can protect your cells from damage. These antioxidants may help to reduce your risk of developing cancer. In addition, this tea has been shown to kill cancer cells in laboratory studies.

3. Green tea can improve your dental health.

Green tea contains substances that can kill bacteria and viruses. These substances may help to prevent cavities and gum disease. In addition, this tea has been shown to reduce the risk of developing oral cancer.

4. Green tea can improve your cardiovascular health.

Green tea can help to lower your cholesterol levels and improve your blood pressure. In addition, green tea may help to prevent the formation of plaque in your arteries. Drinking this may help you to reduce your risk of developing heart disease.

5. Green tea can help you to lose weight.

Green tea can boost your metabolism and help your body to burn fat more efficiently. In addition, green tea may help you to feel fuller after eating, so you are less likely to overeat. Drinking green tea may help you to lose weight and keep it off.

6. Green tea can improve your bone health.

Green tea is rich in antioxidants that can protect your bones from damage. In addition, this tea has been shown to increase bone density and reduce the risk of developing osteoporosis. Drinking green tea may help you to keep your bones strong and healthy.

7. Green tea can improve your skin health.

Green tea is rich in antioxidants that can protect your skin from damage. In addition, green tea has been shown to reduce the risk of developing skin cancer. Drinking green tea may help you to keep your skin looking young and healthy.

8. Green tea can improve your immune system function.

Green tea is rich in antioxidants that can protect your cells from damage. In addition, green tea has been shown to boost your immune system function. Drinking green tea may help you to fight off infections and diseases.

9. Green tea can improve your digestion.

Green tea contains substances that can kill bacteria and viruses. These substances may help to prevent diarrhea and other gastrointestinal problems. In addition, green tea has been shown to increase the absorption of nutrients from the food you eat. Drinking green tea may help you to digest your food more efficiently.

10. Green tea can provide you with energy.

Green tea contains caffeine, which can give you a boost of energy. In addition, green tea is rich in antioxidants that can protect your cells from damage. Drinking green tea may help you to feel more energetic and alert.

Conclusion:

If you are looking for a healthy drink, this tea is a great choice. Green tea has many health benefits and can be enjoyed by people of all ages. However, it is important to drink this tea in moderation. Drinking too much this tea can cause some side effects. Therefore, it is important to consult your doctor before drinking this tea. It’s best to limit your intake to small amounts or avoid drinking this tea altogether if you’re concerned about its side effects.

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